Choose the coaching session that best fits your needs and schedule
A discovery session is a free, no-obligation conversation where we explore what coaching is, what you're hoping to achieve, and whether we're a good fit to work together. It's a chance for you to ask questions, share what's on your mind, and get a feel for how coaching can support you. Web conferencing details provided upon confirmation.
Book Free SessionThis streamlined session is designed for individuals who have a specific goal in mind and are ready to dive in. Ideal for those who know...
This one-hour session provides ample time for reflection, focused discussion, and strategic planning. It's an ideal duration for a balanced coaching experience—long enough to delve...
This extended session is designed for those moments when deeper reflection, expanded perspective, and meaningful insight are essential to move forward. Ideal for navigating complex...
This 6- 1 hour session program is implemented over 12 weeks. It is designed for mothers who want to regulate their Nervous System and parent from a place of calm and strength.
The cost for all 6 sessions is $450 CAD